Blog
Turmeric: curcumin, black pepper and the question of absorption
Why the body absorbs curcumin poorly, what black pepper changes about it, and how the spice, a powdered capsule and a standardised extract differ from one another.
Functional mushrooms: the five classics and what to look for
Reishi, chaga, lion's mane, cordyceps and shiitake at a glance – and the two questions that actually matter when buying: fruiting body or mycelium, powder or extract.