Shilajit is a dark, resinous mass that seeps from rock crevices in high mountain ranges – best known from the Himalayas, but also found in the Altai, the Caucasus and parts of Central Asia. It forms over very long periods from decomposed plant material. It has been used in the Ayurvedic tradition for centuries, and in Russia and Central Asia under the name mumijo. Because the market is opaque and the quality range is wide, this article is about what you can actually check.
What shilajit is
Chemically, shilajit consists predominantly of humic substances – above all fulvic acid and humic acid – together with minerals and trace elements. The composition varies considerably with the site and the altitude. There is no single, uniform «shilajit», and the fulvic acid content that suppliers like to advertise is barely comparable between products because the analytical methods differ.
Why heavy metals are the issue with this raw material
Shilajit comes out of rock. Raw, unprocessed material can therefore contain heavy metals such as lead, arsenic or mercury – which is precisely why the Ayurvedic tradition has always included purification procedures. Statutory limits apply for the European market. Make sure the supplier can produce a laboratory test for heavy metals. With shilajit that is not an added extra; it is the baseline requirement.
Resin, powder or capsule
Traditionally the resin is dissolved in warm water or milk. The taste is markedly bitter and smoky – for most people the main reason to reach for a capsule instead. Our Shilajit extract is a standardised extract in plant-based capsules, with no fillers.
Taking it
Small amounts in the range of 200 to 500 mg a day are usual. Start low and increase slowly. Shilajit is traditionally taken on an empty stomach or between meals.
Related categories
We list shilajit under Adaptogens and under Men's Health. What the term «adaptogen» actually means and where it comes from is set out in Adaptogens: where the term comes from.
Note
Food supplements are not a substitute for a varied diet. Do not exceed the stated daily intake. If you are pregnant or breastfeeding, have a pre-existing condition or take medication, seek medical advice before use.
